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How to remove dental plaque: daily habits

Dental plaque is the main cause of many oral health problems, such as tartar build-up. To avoid the need for time-consuming scaling, it is important to fight plaque on a daily basis.

Want to know how to remove dental plaque? Here are some important daily habits you can adopt.

Perfect your oral hygiene routine

The best way to reduce dental plaque on a daily basis is with a good oral hygiene routine. Here are a few tips for an effective plaque and tartar removal routine.

Brush your teeth twice a day

Brushing your teeth twice a day is essential to remove dental plaque. Regular brushing prevents plaque accumulation and tartar formation, which is much more difficult to remove.

Floss daily

Although brushing your teeth removes a lot of dental plaque, it cannot remove it completely. This is why flossing is crucial in your oral hygiene routine.

Bacteria and food debris can accumulate between teeth and in areas that a toothbrush cannot reach. This promotes the plaque formation between teeth. Dental floss can therefore be used to clean these small spaces.

However, make sure to use gentle movements when flossing to avoid irritating your gum tissue and needing gum care.

Use antibacterial mouthwash

Antibacterial mouthwash removes any plaque residue remaining after brushing and flossing. Ask your dentist to suggest the best mouthwash to use for your particular situation.

Brush your teeth to target dental plaque

Having an oral hygiene routine is the first step in removing plaque. However, if your brushing technique is not effective, it will not get the job done.

Here is a detailed list of things to consider when brushing your teeth.

Have a good brushing technique

To brush your teeth properly, hold your toothbrush at a 45-degree angle to your teeth. Use small circular motions from the top to the bottom of your teeth. Brushing should take about 2 minutes.

When brushing your teeth, pay special attention to each tooth. Brush both sides of each tooth well and make sure you brush the teeth at the back of your mouth, such as your wisdom teeth.

Be careful not to press the brush too hard, as you could damage your enamel, which is used to protect your teeth. Too much pressure can also cause receding gums.

Choose the right toothbrush and toothpaste

If your main goal is to remove dental plaque, you need the right tools.

This starts by choosing the best toothbrush. According to the Canadian Dental Association, a toothbrush with soft, rounded bristles is ideal for removing dental plaque.

You should also choose a toothpaste that contains quality fluoride. Fluoride helps protect teeth from cavities.

Make sure to brush your tongue

Brushing the tongue is very often neglected or forgotten. However, dental plaque can accumulate on the tongue as much as on the teeth.

When brushing your teeth, remember to pass your toothbrush over the surface of your tongue 4 or 5 times. This will also help you get fresher breath.

Efficient dental cleaning at Clinique Dentaire 1935

Perfecting your daily oral hygiene routine and adopting an optimal brushing technique, will remove most of your dental plaque.

However, you should visit your dentist every 6 months for a dental cleaning and check-up to make sure you are fighting plaque effectively.

At Clinique Dentaire 1935, our dentistry and dental hygiene experts will give you professional services and advice to help you remove dental plaque.

Schedule an appointment at our Montreal clinic today.

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