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What to eat after teeth whitening

Professional teeth whitening is the best way to make your teeth whiter. However, in the days following this treatment, tooth enamel becomes more porous and is more likely to absorb pigments from the foods you eat.

What can you eat after teeth whitening to keep your teeth white longer? Find out in this article.

Food and beverages you can eat after teeth whitening

You should stick to certain foods and beverages to maximize the results of your teeth whitening.

Eating light-coloured foods after teeth whitening is ideal because they will not stain your teeth. Low-acid foods are also recommended since they will not cause issues with your recent dental treatment.

Here are some examples of drinks, meals and foods that you can eat after teeth whitening.

Food and snack examples

  • Poultry or white fish
  • White potatoes
  • Rice and beans (provided that you avoid dark beans)
  • Pasta with white or cream-based sauces
  • White cheeses, which are also good for the health of the teeth
  • Bananas, apples and any other light-coloured fruit
  • Regular chips or pretzels

Beverages you can drink after teeth whitening

  • Flat or sparkling water
  • Milk
  • Clear alcohol
  • Clear fruit juice, like apple juice
  • Clear soft drinks

Beverages and foods to avoid after teeth whitening

In contrast, some foods should be avoided for some time after cosmetic dentistry treatments. Avoiding these will help you enjoy your beautiful white teeth for longer. In general, if a food can stain your fingers, it can also stain your teeth.

Avoid consuming dark foods and drinks that could stain your teeth, such as:

  • Naturally colourful fruits and vegetables, such as beets, spinach and berries
  • Red sauces and dark sauces, such as soy sauce
  • Very colourful spices, such as turmeric and curry
  • Red wine and dark beers
  • Coffee, especially if it is black
  • Chocolate

What to do if you accidentally eat any of these foods

If you recently had a professional teeth whitening treatment and accidentally consumed one of these foods or drinks, it is not a big deal. Occasionally eating one of these foods is unlikely to stain your teeth if you act quickly.

In this case, make sure to brush your teeth and rinse your mouth properly. This improves your chances of removing any pigment from your teeth.

Remember that maintaining good oral hygiene at all times is crucial to maintaining the results.

Successful teeth whitening at Clinique Dentaire 1935

In short, eat and drink clear foods and beverages that will not stain your teeth after teeth whitening. Avoid eating dark or coloured foods if you want to prolong the effects of your treatment.

At Clinique Dentaire 1935, we offer an excellent teeth whitening service using Philips Zoom technology. Our specialists will also give you the best advice to make your teeth whitening last as long as possible.

Contact us today to schedule an appointment

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