{"id":1421,"date":"2026-02-12T11:23:27","date_gmt":"2026-02-12T16:23:27","guid":{"rendered":"https:\/\/cliniquedentaire1935.ca\/?p=1421"},"modified":"2026-02-24T09:43:53","modified_gmt":"2026-02-24T14:43:53","slug":"how-to-remove-dental-plaque","status":"publish","type":"post","link":"https:\/\/cliniquedentaire1935.ca\/en\/blogue\/how-to-remove-dental-plaque\/","title":{"rendered":"How to Remove Dental Plaque"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1421\" class=\"elementor elementor-1421 elementor-1416\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80b248d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80b248d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e83b1ea\" data-id=\"e83b1ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0faa3eb elementor-widget elementor-widget-text-editor\" data-id=\"0faa3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Article verified and updated on F\u00e9bruary 12, 2026<\/em><\/p><p>Dental plaque is an invisible, sticky bacterial film that colonizes your teeth after every meal. If it isn&#8217;t removed within 24 to 48 hours, it mineralizes upon contact with your saliva to become <strong>tartar<\/strong> (calculus). Our experts at Clinique Dentaire 1935 in Montreal explain how to break this cycle to protect your overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5b3f3 elementor-widget elementor-widget-heading\" data-id=\"7b5b3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">L\u2019essentiel en 30 secondes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f5afb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"00f5afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plaque is preventable: It can be removed through rigorous brushing and daily flossing.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tartar is permanent: Once formed, only a professional dental cleaning can remove it.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frequency: A dental exam every 6 months is crucial to prevent periodontitis and cavities.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diet: Reduce sugar intake and prioritize crunchy vegetables that stimulate saliva production.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0316b elementor-widget elementor-widget-text-editor\" data-id=\"ec0316b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Understanding Plaque and Tartar Formation<\/h2><p>The mouth is naturally home to millions of bacteria. When they consume carbohydrates (sugars and starches) from your food, they produce acids.<\/p><ul><li><strong>Plaque:<\/strong> A mixture of bacteria, salivary proteins, and food debris. It is soft and can be removed mechanically.<\/li><li><strong>Tartar:<\/strong> A hard, rough substance that often builds up at the base of the teeth. Being porous, it traps stains from coffee or tobacco and irritates the gums.<\/li><\/ul><h2 data-path-to-node=\"14\">Complete Guide to At-Home Plaque Removal<\/h2><p data-path-to-node=\"15\">For optimal control, combine these techniques daily:<\/p><ul data-path-to-node=\"16\"><li><p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">The Bass Method:<\/b> Tilt the toothbrush bristles at a 45-degree angle toward the gumline. Use small vibrating motions to dislodge bacteria under the gingival sulcus.<\/p><\/li><li><p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">Interdental Cleaning:<\/b> Brushing only cleans about 60% of the tooth surface. Use dental floss or interdental brushes every night.<\/p><\/li><li><p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">The Tongue:<\/b> Brush it gently to remove the bacterial reservoir responsible for bad breath.<\/p><\/li><\/ul><h2 data-path-to-node=\"17\">Why is Professional Scaling Essential?<\/h2><p data-path-to-node=\"18\">At <b data-path-to-node=\"18\" data-index-in-node=\"3\">Clinique Dentaire 1935<\/b>, our hygienists use precision tools (ultrasonic and manual scalers) to remove calcified deposits below the gumline, where your brush cannot reach. This process prevents <b data-path-to-node=\"18\" data-index-in-node=\"195\">periodontitis<\/b>, a serious infection that can lead to bone loss and tooth mobility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c71cfb elementor-widget elementor-widget-html\" data-id=\"4c71cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<table style=\"width:100%; border-collapse: collapse; font-family: sans-serif; margin: 20px 0; border: 1px solid #e0e0e0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #0056b3; color: white; text-align: left;\">\n<th style=\"padding: 15px; border: 1px solid #e0e0e0;\">Stage<\/th>\n<th style=\"padding: 15px; border: 1px solid #e0e0e0;\">What happens<\/th>\n<th style=\"padding: 15px; border: 1px solid #e0e0e0;\">Priority Action<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0; font-weight: bold;\">0 to 12 hours<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Formation of the invisible bacterial film (plaque).<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Thorough brushing and dental flossing.<\/td>\n<\/tr>\n<tr style=\"background-color: #f9f9f9;\">\n<td style=\"padding: 12px; border: 1px solid #e0e0e0; font-weight: bold;\">24 to 72 hours<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Beginning of mineralization (hardening).<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Rigorous interdental cleaning (brushes\/floss).<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0; font-weight: bold;\">Several weeks<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Solid tartar, red gums, or bleeding.<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Professional scaling at the clinic.<\/td>\n<\/tr>\n<tr style=\"background-color: #f9f9f9;\">\n<td style=\"padding: 12px; border: 1px solid #e0e0e0; font-weight: bold;\">Every 6 months<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Tartar buildup below the gumline.<\/td>\n<td style=\"padding: 12px; border: 1px solid #e0e0e0;\">Complete dental exam and polishing.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f84718 elementor-widget elementor-widget-text-editor\" data-id=\"7f84718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Natural methods and recommended products<br \/>\u201cDetergent\u201d foods: Apples and celery act as natural mechanical cleaners and stimulate saliva, your best neutralizing agent.<br \/>Green tea: Its polyphenols help inhibit the growth of oral bacteria.<br \/>Anti-tartar toothpastes: These often contain sodium pyrophosphate, which slows down the mineralization of plaque.<\/p><p>Taking care of your oral hygiene is a daily investment. While brushing and flossing are your best weapons at home, a visit to the clinic remains the only guarantee to eliminate tartar and prevent long-term complications. <strong>Your smile deserves this attention.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b9ff1 elementor-widget elementor-widget-heading\" data-id=\"56b9ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - Your Questions About Dental Plaque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130cd80 elementor-widget elementor-widget-saswp-faq-block\" data-id=\"130cd80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"saswp-faq-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-fe5faf5\">\r\n\t\t\t\t<h3>Can I remove tartar with baking soda? <\/h3><p><p>No. Baking soda can help polish surface stains, but it is too abrasive if used incorrectly and cannot dissolve hardened tartar.<\/p>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-65787a8\">\r\n\t\t\t\t<h3>Can tartar fall off on its own? <\/h3><p><p>It is very rare for a piece of tartar to break off by itself. If it does, it usually leaves a rough surface that attracts even more bacteria. A visit to the dentist is necessary.<\/p>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-aff5b00\">\r\n\t\t\t\t<h3>Does mouthwash replace dental floss? <\/h3><p><p>Never. Mouthwash is a chemical supplement, but it lacks the mechanical action required to dislodge plaque between the teeth.<\/p><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714488a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"714488a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-007f807\" data-id=\"007f807\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-256a059 elementor-widget elementor-widget-html\" data-id=\"256a059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"HowTo\",\n      \"name\": \"How to Remove Dental Plaque\",\n      \"description\": \"Learn the best brushing and interdental hygiene techniques to remove plaque effectively.\",\n      \"step\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Bass Brushing Technique\",\n          \"text\": \"Tilt the brush at 45 degrees and use vibrating motions towards the gumline.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Flossing\",\n          \"text\": \"Use dental floss every night to clean between the teeth.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can tartar be removed naturally?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"No, once plaque has mineralized into tartar, only a professional dental cleaning can remove it.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How often should I get a professional cleaning?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"It is generally recommended to visit your dentist every 6 months for professional scaling and an exam.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Article verified and updated on F\u00e9bruary 12, 2026 Dental plaque is an invisible, sticky bacterial film that colonizes your teeth after every meal. If it isn&#8217;t removed within 24 to 48 hours, it mineralizes upon contact with your saliva to become tartar (calculus). Our experts at Clinique Dentaire 1935 in Montreal explain how to break [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to Remove Plaque \u01c0 Clinique Dentaire 1935<\/title>\n<meta name=\"description\" content=\"Learn how to remove plaque effectively. Practical tips and recommended products for a radiant smile, free from the effects of dental plaque and tartar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquedentaire1935.ca\/en\/blogue\/how-to-remove-dental-plaque\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Remove Plaque \u01c0 Clinique Dentaire 1935\" \/>\n<meta property=\"og:description\" content=\"Learn how to remove plaque effectively. Practical tips and recommended products for a radiant smile, free from the effects of dental plaque and tartar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquedentaire1935.ca\/en\/blogue\/how-to-remove-dental-plaque\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique Dentaire 1935\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-12T16:23:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T14:43:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquedentaire1935.ca\/wp-content\/uploads\/2021\/02\/comment-eliminer-la-plaque-dentaire.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mlbw-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mlbw-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ways to Remove Plaque \u01c0 Clinique Dentaire 1935","description":"Learn how to remove plaque effectively. 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