A balanced and varied diet reduces the risk of developing tooth decay, gum disease and other pathologies that can affect your teeth and mouth. That’s why it’s important to know which foods are good for your teeth.
In this article, we present 5 foods that are good for your teeth and help maintain the health of your mouth.
Foods that are great for your oral health
There are many different foods and dishes all over the world. The types of products found vary from region to region, allowing for a great deal of dietary diversity.
Many of the foods found in these different countries have beneficial properties for your teeth and for keeping your mouth healthy. In this list, find out which products from around the world are good for oral health.
1. Water and tea
Water is an essential nutrient for life that can also be good for your teeth. This is because proper hydration helps your body and mouth function properly, removing waste products that can cause oral problems such as tooth decay or gum disease. Drinking tea, especially green tea and herbal teas, also has positive effects on your teeth and your whole mouth.
The compounds in tea leaves act as antioxidants and prevent the formation of plaque. In fact, the consumption of tea limits the adhesion of glucose to the teeth, and therefore allows them to remain healthier for longer.
In addition, the saliva created by drinking water will form a protective barrier around your teeth and fight against acidic foods that attack your enamel. For this reason, it is recommended that you drink an average of 1.5-2L of water per day, but also that you visit your dentist frequently so that he or she can perform a dental cleaning and examination if needed.
2. Dairy products and other foods that are rich in phosphorus and calcium
There are many foods that help strengthen your teeth, and dairy products and foods rich in calcium and phosphorus are among them. These two minerals are essential for healthy teeth. In addition, they help to strengthen dental bones such as the jawbones.
Calcium-rich foods such as yoghurt, milk and cheese contribute to the development of good oral health. In addition, almonds, tofu and even spinach have a high calcium content.
Phosphorus is contained in good quantities in red meat, cooked lentils, pumpkin seeds and eggs. If you would like more information on foods that are good for your teeth, please contact your dentist!
3. Fruits and vegetables that are rich in vitamin C
Vitamin C is a vitamin that is present in large quantities in the body but cannot be stored by it. It is therefore essential to provide the body with enough of this vitamin daily.
When taken regularly, this vitamin can reduce gum inflammation and prevent tooth decay. A vitamin C deficiency can lead to more serious problems such as gum disease. If this happens to you, make an appointment with a professional to treat your gums as soon as possible.
Foods rich in vitamin C are mainly oranges, pineapples and other citrus fruits. Be careful, however, as excessive consumption of these foods can damage your tooth enamel due to their acidity. You can therefore vary your diet with red and green peppers, broccoli, and cabbage.
4. Fish and other foods that are rich in vitamin D
Vitamin D is a vitamin that helps the body absorb calcium in a sustainable way, improving oral health. The human body’s primary source of vitamin D is the sun.
If you want a healthy and varied diet that strengthens your teeth, eat eggs and fish such as salmon, trout and herring. All these foods that are good for your teeth and gums should be eaten regularly, but not daily.
5. Dried fruit and other high-fibre foods
The best way to keep your teeth healthy is to eat lots of fibre-rich foods like apples, celery, and watermelon. Like water, eating these foods promotes salivation, which helps build mineral defences against cavities.
Fibre is found in many different forms, including dried fruits and vegetables. Good sources of fibre include dates, nuts and sultanas, which can be eaten on their own as part of your diet, and fresh bananas, which are a healthy snack!
To find out more about oral health, contact the Clinique Dentaire 1935
As you have seen, there are a variety of foods that are good for your teeth. You can therefore vary your diet on a daily basis in a way that is both enjoyable and good for your oral health.
None of the foods presented here fall exclusively into one category. They all have a different composition but are sometimes useful to solve dietary deficiencies.
If you would like to make an appointment with a dentist or find out more about foods that are good for your oral health, contact the professionals at Clinique Dentaire 1935. They are always available to listen to you!